ANYthing Once: Warm Up
Bulletproof Shoulders (finisher) 20-30 Side Plank on Elbow – Reach through & back (squeeze the scapula) 15 sec. Hands & Knees (Jane Fonda Pos.) Abs tight, pulled in (do not compress lumbar) 15 Scapula Push Ups. 5 x T's (thumbs up) squeeze and hold for 5sec. 5 x W's (pinkies to sky) squeeze and hold for 5 sec.